Aloha & welcome to 6th Grade Health/Physical Education!

Hello! 🌺My name is Raquel Cope. This is my 10th year in the Junction City School District and my 16th year overall in teaching! 🍎❤️ I'm super excited to learn together about our health and well-being which is especially important to care for in these times we are in. 💞 I'm also looking forward to being active together! 💃🕺🤗😄🙌

2nd Trimester 2020: "Health/PE Update" Newsletter Click here.

NEW INFO: Check out the 🙋🙋🏿🙋🏻ℹ️ Tutorials ℹ️🙋🏽‍♂️🙋🏼‍♂️🙋🏾‍♂️
tab to the right! Discover step-by-step videos ranging from how to do a certain homework assignment TO how to find your missing assignments in Google Classroom!

Check out the tab to the right called:
💃🧘‍♀️VIDEO LIBRARY: "Brain Breaks/Physical Activity Breaks"🕺🏃‍♀️
Brain breaks/physical activity breaks are perfect for this time of Comprehensive Distance Learning (CDL)! Whenever you want a morning stretch, you're in between classes, need a break from studying, or need to relieve some stress do one of these quick exercises!

Click here to watch a ¨VIDEO INTRO¨ to 6th Grade Teachers!!!

✅TO DO:

1) SUBSCRIBE to this "TEACHER PAGE" on the right to get all updates.

🎦How to attend class on GoGuardian/Zoom:

If you have any questions, please email me at [email protected]

Open the Google Chrome web browser on a computer, laptop, or tablet (If you are using your own device from home, please download “Chrome” to access virtual classes.)
Sign in to Google using your @jcsds.net account (not your personal account)

🗓️WEEKLY STRUCTURE: (during "virtual" synchronous classes)

3 days of Health (Monday, Tuesday, Thursday) and
1 day of Physical Education (FRIDAY) - NEW Change starting 12/9/20: PE is now on Fridays for "Fitness Fridays" and not on Thursdays

5 FUN FACTS ABOUT ME:

I love to eat sour things especially if dipped in vinegar. 😋🤤
I was born & raised on the island of Kauai 🌺🏝🤙🏼 But the 1st time I surfed was when I was 19 on the Oregon Coast 🌊🏄🏻‍♀️
I’m full Filipino & especially love lumpia, pancit & chicken adobo. 🇵🇭😋
I love dancing 💃, relaxing & playing in the rivers with my family! ❤️This summer I went 10 different times to several rivers! 💦
I bleed orange & black -Go Beavs! 🧡🖤 😜 I was an OSU Cheerleader for my 1st 2 years in college & I currently coach the Junction City High School Varsity Cheer team. 📣📣📣 *\o/* Go Tigers!!! 🐅

STUDENT SCHEDULES BY TEAM TEACHER (find out your Team Teacher at "Meet & Greet")

COMPREHENSIVE DISTANCE LEARNING SCHEDULE

OMS Expectations and 6th Grade Classroom Norms

"FITNESS TRAINING" Workout Videos

"DANCE/YOGA" Workout Videos

Hi amazing PE students! These are resources for you to be active during the year!

WEEK 9: Check out this video! Warm up with "Hip Hop Yoga" & cool down with "Yoga"! Learn these super fun dances: "Superstar" dance to the song "Everybody Dance Now", Part 2 of the Samoan "Sasa" dance, and a Tiktok dance to "I'm Ready" with a fun summer vibe!😎🌞🙂

WEEK 8: Use this video to workout anytime! This video is full of new dances! Plus see Mrs. Cope in a minion costume! 😜 Warm up with "Hip Hop Yoga". Then learn a Tiktok shuffle dance #runningman, a Samoan "Sasa" dance, the "Cotton Eye Joe" line dance, and another Tiktok dance to "Funky Town". 🕺💃 Watch this to get your 30 minutes of physical activity for your Fitness Log.

WEEK 7: Aloha fabulous PE students! I’m excited to share a little bit about my background growing up in Hawai’i 🌺🏝🤙🏼🌈 and my Filipino heritage. So this week I taught the “Hukilau” which is a Hula dance, the “Tinikling” which is a Filipino dance, a TikTok dance called “Stay at Home” and we did Hip Hop Yoga. You can use this for your 30 minutes of physical activity & use for future physical activity as well! Let’s have some fun!

WEEK 6: Watch this video to learn “Hip Hop Yoga”, the “Mexican Hat Dance”, a "Scatter Square Dance", and a TikTok #shuffledance #footworkchallenge. You can use this for your 30 minutes of physical activity & use for future physical activity as well! Let’s have some fun!

WEEK 5:
Watch the video to learn “Hip Hop Yoga”, the Romanian Folk Dance "Alunelu(l)" they do at the Scandinavian Festival, a "Scatter Square Dance", and a TikTok #shuffledance #footworkchallenge.

WEEK 4: Watch the video to learn “Hip Hop Yoga”, the “Stayin’ Alive” Dance, “Salsa & Merengue”, and the “Push Up Challenge” from TikTok & to do the “Bring Sally Up” challenge!

WEEK 3: In this video learn the “Git Up” Dance and “Thriller” Dance plus enjoy Yoga for strength, balance, & relaxation.

WEEK 2: In this video learn the “Macarena", "Electric Slide" and “Sid Shuffle” Dances plus enjoy Yoga for strength, balance, & relaxation.

ADDITIONAL PE RESOURCES:

I hope you'll also be active outside of our "virtual" (synchronous) class session! 🌞 Here are some ways to do that:

Check out my "Virtual PE Classroom". Click on the tab to the right. Just click on pictures to access different links throughout the school year to stay active! 😎🌞
Pre-recorded workouts from Spring Trimester 2019-2020 are located under the "Videos" tab or on this YouTube Channel to stay active during the year: https://bit.ly/2zau8Eq
For a full list of "Darebee Workouts" go to the "Physical Activity/Family Resources" tab.
Hiking Resources go to "Physical Activity/Family Resources" tab.

PERIOD	Team Haffner	Team Harrenstein	Team Jacobo	Team Paull	Team Cope
1	Math	Science	LA	Social Studies	Health/PE
2	LA	Health/PE	Math	Science	Social Studies
3	Science	LA	Social Studies	Health/PE	Math
4	Health/PE	SS	Science	Math	LA
5	Social Studies	Math	Health/PE	LA	Science